Unlock Lucid Dreaming: Top Herbs and Flowers for Enhanced Dream Experiences

Unlock Lucid Dreaming: Top Herbs and Flowers for Enhanced Dream Experiences

Lucid dreaming is a fascinating phenomenon where we can become aware that we're dreaming while still in the dream state. This heightened state of consciousness has been practised by humans for centuries, and many methods can induce it. One such way is through the use of herbs and flowers that can help you achieve lucid dreams. In this blog post, we will explore what lucid dreams are, how they work, how to cultivate them, and which herbs and flowers might help prepare your mind for a night of vivid dreaming.

What is a Lucid Dream?

A lucid dream is a state of consciousness where you are aware that you are dreaming. It can be described as being awake within a dream or asleep and aware. During a lucid dream, it is possible to control what happens by using mental commands, such as "I want this person to disappear from my life."

Top Herbs and Flowers for Lucid Dreaming


Mugwort is one of the best herbs for lucid dreaming. It can be used in various ways, including tea or tincture. Mugwort, also known as Artemisia vulgaris and Artemisia annua, is an herbaceous plant that grows up to 2 feet tall with leaves that taste like a mixture of sage and thyme. In China, mugwort is still used for health purposes, but it's essential to know that it's not safe for everyone. As with any herbal supplement, make sure you do your research before trying mugwort. 

Lemon Balm

Lemon balm (Melissa officinalis) is a perennial herb that grows throughout many parts of the world. It has a delightful lemony flavour and is commonly used in teas, candies, and other products. Studies have shown that lemon balm can be helpful for those dealing with anxiety and depression by reducing stress and enhancing their mood. Its sedative effects also make it useful as a sleep aid, headache remedy, or general pain relief. For lucid dreaming, lemon balm's ability to help you relax will come in handy during meditation before bedtime.

Blue Lotus Flower

The blue lotus flower is a natural sedative that helps you stay asleep longer and have more vivid dreams. It also gives you more lucid dreams by providing them with greater depth. Taking this herb before bed as a tea or tincture can help you sleep through the night, making it perfect for those who have trouble sleeping or wake up during the night. It's important to note that blue lotus flower is not recommended for people with high blood pressure or heart issues due to its sedative properties.


Lavender is one of the best herbs to use for lucid dreaming. It has a calming effect on both the body and mind, which can help you transition into a relaxed state for lucid dreaming. Lavender also helps with inducing sleep, making it an excellent choice if you have trouble getting to sleep at night. You can use lavender tea to aid in inducing sleep or as part of your ritual before bedtime.


Rosemary is an excellent herb for lucid dreaming, and it can be used for both inducing and maintaining lucid dreams. Rosemary contains numerous volatile oils, including camphor and borneol, that have been shown to improve memory and recall during sleep, which may increase your chances of having a lucid dream. If you're looking to incorporate rosemary into your nightly routine, you can add some fresh rosemary leaves (or dried rosemary capsules) to your tea or smoothie.

Dream a Little Dream Of Me

Embarking on a journey towards lucid dreaming can be an exciting and rewarding experience. To get started, ensure that you establish a consistent bedtime routine, stay hydrated throughout the day, and avoid alcohol or other substances that might interfere with your sleep. Once you've gotten comfortable with this routine, consider adding some of the herbs and flowers mentioned in this blog post to enhance your dreaming experience.

Remember to always research and consult with a healthcare professional before incorporating any new herbs or supplements into your routine. With the right approach, you can unlock the world of lucid dreaming and take control of your nighttime adventures.

With blessings,

Liam and Lala

Back to blog

Leave a comment